Feel like you aren't getting the level of accountability that you need from group? Want to focus more on strength training? Have you begun to plateau and want to take your training to the next level? Working with a local, Clairemont-based personal trainer, either one-on-one or in small groups, will help you reach your goals in the safest and most effective way. Your trainer will help you write out a weekly program, advise you on which to take, and track your progress through benchmark workouts and personal records. Plus, you get the added accountability with your trainer and can work on more advanced movements with their supervision.